Self Responsibility: the Required Baseline

As sovereign beings, which humans are in a cycle of re-becoming, each one of us is wholly responsible for the consequences of our free will choices. What’s written in this handbook is not meant to be authoritative and it is entrusted that the reader take only what resonates, and leave behind the rest. Since we are all unique individuals, universal health “prescriptions” cannot really be given. What has worked for one person may indeed prove workable for another, or it may not due to factors such as time, place, circumstance or individual variability. When making choices, please always exercise discernment, due diligence and deep care for yourself and others. When needed, ask the Cosmos for help!

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Why make this Handbook?

Our personal level of health and well being seems to be most greatly influenced by two things: our mindset and our lifestyle choices. There are many things we humans can do to upgrade our level of frequency that cost no money, involve no practitioner, but do require an engagement of our personal will and attention. There is much healing technology that is built into our bodies and into the sphere of organic life that surrounds us that we simply are not accessing. What this handbook aims to do is acquaint or reacquaint the reader with some of these “open source” healing technologies.

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The Five Elements

According to the Ageless Wisdom, all of Nature is made up of Five Elements. These Elements are Earth, Water, Air, Fire and Ether. Take a moment now and feel into your personal resonance with each of these Five Elements. Do you feel more in harmony with some than others? Do you feel like you could use more Water (ease, flow, flexibility, hydration), or perhaps more Ether (spaciousness, calm, inner peace, sound)? Maybe you feel too soft and spacey and could use some more Earth and Fire to help you define a limit or set a boundary? Ideally, our relationship with each Element feels harmonious, and together they feel in balance. However, the configuration of that balance might vary greatly from one person to another.

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It is easy to observe that people can differ quite radically in their inherent elemental nature. Someone who has a lot of innate fire will probably be drawn to therapies and practices that are more grounding, watery, or yin. On the other hand, such a person may need to embrace the fire element in their lifestyle activities. Still and silent meditation may feel inaccessible to them, while they’re easily able to enter into “the zone” through bicycling or running, or find their bliss in ecstatic dance. Everyone though, regardless of their innate elemental configuration, can benefit from what I’ll call baseline elemental protocols: grounding and connection with organic life and Nature, drinking clean structured water, getting early morning sun and minimizing blue light, breathing in a conscious and coherent manner, humming & toning, using mantra to banish negative thought forms and decree and affirmations to uplift the mind, cultivating still point and observer consciousness, and so forth. It is these baseline points and practices that are the focus of this handbook. How to balance and support your elemental psychology and constitution is beyond our scope here, but is something you are encouraged to put vision on, whether with or without the help of a guide or practitioner. At the end of this guide you’ll find a list of High Frequency Lifestyle products, particularly ones I have found supportive in my life, sorted by associated element.

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ELEMENT: EARTH

It is said that each human being is a nerve cell of the planet, and it is, indeed, Earth who is hosting our sensory embodiment experience. Through Her relationship with the Sun, atmosphere and Cosmos at large, She is sustained and thus are we. Earth is the primary electron donor for organic life, and it is these electrons that fuel the health of our vital and physical bodies. When our electrons get eaten by non-native EMF frequencies, by dead food, synthetic fragrances and chemicals, by negative thoughtforms and a dysregulated nervous system, we can go into Nature to discharge these chaotic electrical fields, and though entrainment with Earth’s organic coherence, become re-ordered and revived. If you like, take a moment right now to breathe into your heart while feeling gratitude for our dear Mother Earth. On your exhale, send that appreciation from your heart into Hers.

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Earth Tips:

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1. As much as possible, choose to avoid the incoherent electrical fields of manmade EMFs (WiFi, Bluetooth & “Smart” tech of any kind) and synthetic substances (processed foods, fragrances, chemicals, etc). Eating organic and non-GMO food, using only natural/organic personal care, cleaning and lifestyle products, and avoiding everything synthetic (including drugs, linens and clothing) is the baseline of High Frequency Living.
    

2. Get into Nature. Earthing happens when you stand (barefoot or in Earthing shoes), sit, lay, or do a handstand on the Earth, when you hug a tree, and when you put your hands in the dirt. When you can’t get outside, Earthing mats can be used. Walking or running barefoot, or in Earthing shoes, is even more beneficial than “grounding” as it flushes the electrosmog (the inorganic or non-native EMFs) from your system. Another way to accomplish this flushing is with PEMF therapy. The PEMF machine should have an analog, not digital, frequency generator.​
    

The Earth element is also related to our sense of smell and we can use this sensory organ as a gateway into deeper communion with the Earth elementals. There are many ways to consciously engage this. Pause to smell foods while they are cooking and before you consume them. Bury your nose into the dripping sap of a Ponderosa pine tree next time you are out for a walk in the forest. Pause to deeply appreciate the fragrance of the juniper trees after a rainfall. Fresh fragrant flowers, essential oils and plant resins can all be used to help us sink down into the denser layers of our body where we naturally feel a sense of fullness, presence and embodiment. Esoterically, smell is actually related to hearing. By smelling we are tuning into/listening to the vibrational frequency of whatever we are smelling. Yin or Hatha yoga, receiving massage, cuddling with a person or a pet, zero gravity chairs, lying on a rock outdoors

that has been heated by the sun, relaxing in Nature while tuning into the presence of the mineral, plant and animal kingdoms, and generally reveling in the sweetness of life, all of these are great ways to nourish and amplify our connection to the Earth element. If you want to use a hand mudra to help balance your internal Earth energies, you can bring the tip of the thumb to touch the tip of the ring finger.

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ELEMENT: WATER

We’re told that the mass of our bodies is about 70% water, however did you know that if you lined up all the molecules in your body, because the water molecule is so small, 98% would be water molecules? Needless to say then that hydration helps to support and maintain every system in our body. De-hydration can show up as headaches, fatigue, muscle tightness and weakness, hormonal imbalance, lymph stagnation, blood pressure issues, the list goes on. Much of the water in our bodies exists within what is called the fascial crystalline network. Every cell, tissue and organ in our bodies is bathed in coherently structured, interfacial water. It is this crystalline water matrix that allows not only for nutrient delivery and waste removal, but also quantum cell to cell communication and energy transfer, the orchestration of which far surpasses a biochemical understanding of how our bodies function. While maintaining the structured, gel-like water that lines the crystalline structures of your body isn’t necessarily as simple as just drinking structured water, it certainly helps. Purity is the other keynote when it comes to water. You can, in fact, apply the keynotes of coherent structure and purity to every dimension of the High Frequency Human! Perhaps, something to ponder.

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Water Tips:

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1. Structure: spring water is naturally structured, but does lose its energetic vibrancy the longer it is stored. Store spring water in glass to help maintain its integrity. Water, no matter what its source, can be re-structured by various means. One means that we like, and is available to sample and purchase in The Loving Fungi Apotheacary is the Aǹalemma Water Wand. Aǹalemma technology uses what they call the “mother water”, which is a supercharged full-spectrum coherent water that they fill into their wands. The Aǹalemma wand is made of quartz, a crystal whose physical structure allows it to transmit energy from the inside to the outside. When regular water is placed in close proximity to the Aǹalemma wand, the dominant, highly ordered configuration of the water inside the wand is copied to the outside, and the regular water in the glass becomes coherent. Another (less expensive) way to make water wetter (and more absorbable) by decreasing its surface tension, is to use magnesium oxide “prill beads”. A link has been provided in the resource section. Last thing on this point: the most powerful scalar (consciousness) technology we know about, which happens to be a free energy source, is the combined intentional output of the human mind and heart. In other words, bless the water you drink with your love, with your prayer, with your gratitude, and with your intention for healing. While you’re at it, continue to hold those keynotes in your heart and mind throughout the day. Those scalar waves will structure your inner living waters and raise your frequency like nothing else. If you like, take a moment right now to affirm and pattern your sacred waters by saying aloud, with conviction, “I AM an eternal life being”;

“I AM a Source consciousness frequency generator”; “I AM love”; “I AM peace”; “Through my direct connection with Source, I AM already whole and complete”.

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2. Purity: some of us are blessed to have a pure source of water coming out of our home tap. That water could be sourced from a well, which has been tested, or from Avion’s aquifers here in Central Oregon. For many, however, the water coming out of our home tap is impure and needs to be filtered. Carbon filtration will take out most chemical contaminants with the exception of fluoride. The City of Bend does not add fluoride to its water supply, but if you live somewhere where they do, you’ll want to consider a reverse osmosis (be sure to re-mineralize) or other system that specializes in removing fluoride.

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Water Filters (links below in resource section):

• Countertop: Alexapure

• Under the counter: Evodrop - Evofilter Plus is a great option, it filters and structures your water and there is even a premium version that adds molecular hydrogen!

• Whole house: Springwell

• Water Distiller: MyPureWater. There is much controversy about distilled wter however one opinion is that distilled water is not just pure, but alchemically elevated water. You will want to structure and add minerals back into it (see point #4).

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3. Quantity: you have probably heard the adage “drink half your body weight of water in ounces every day”. While this is a good rule of thumb, it will need to be adjusted if you sweat a lot or if you are exposed to a lot of de-hydrating stressors. For instance, exposure to non-native EMFs (cell phones, Bluetooth, WiFi) and artificial blue light can be de-hydrating. This is likely due to the action of their incoherent wave forms denaturing or de-structuring the water that’s in your body already. In any case, your need for pure, structured water increases with exposure. Salty food, caffeine, drugs and alcohol, artificial or processed foods, as well as raw dehydrated foods, all increase your body’s need for water. So, the best formula is: listen to your body! Drinking herbal teas, warm water plain or with lemon, coconut water, plant or bone broths, fresh juices, as well as eating fresh succulent fruit, all of these are great ways to up your water intake. Try to drink most of your liquids between meals so as not to dilute your stomach acid.

4. Salt and Minerals: our interfacial water or interstitial fluid as it is also called, has essentially the same composition of salt and minerals as seawater. Something to ponder! This is the same fluid that makes up our blood plasma and lymph. Salt and the 78 trace minerals found in seawater are essential for our biochemical and bioelectric health.

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• Sole water: You can make your own seawater or electrolyte solution, known as Sole, by taking a mason jar, filing it 1⁄4 full of sea salt, filling the rest with pure water and waiting 24 hours for the salt to fully dissolve before adding a teaspoon or so to your drinking water.

• Quinton Isotonic: This is a great readymade product, a seawater saline supplement.

• Humic/Fulvic Acid: If you do not like the taste of salt in water, or feel you get enough from your food, you can instead get these needed trace elements from a humic/fulvic acid supplement. One form of this that some people enjoy is shilajit, available at TLF Apothecary.

• Soaking + Bathing: Lastly, let us not forget about the wonderful pastime of bathing! Hydrotherapy, whether hot, cold or especially alternating, has enormous physical and psychological/spiritual benefits. We recommend taking detoxifying mineral baths at home on a regular basis.

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○ DETOX BATH RECIPE:

1 cup of sea salt

1 cup of baking soda
1 cup of Borax (boron)

1 cup of bentonite clay

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DIRECTIONS: Get the water as hot as you can stand it and soak for at least twenty minutes while using a loofah over all of your skin. Make sounds while you soak! Sing or freeform vocalize/tone. When you are finished soaking, rinse off in the shower and then be sure to clean the tub with soap afterwards, as the minerals will have pulled toxins out of your skin, possibly even nano-technology if you have used the Borax:-) To further potentiate this bath, take 500 mg of quercetin beforehand.

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Water is associated with our sense of taste. Being present while we eat and drink, meaning we are not reading the back of the cereal box, scrolling our phone or even watching or listening to something, allows us to extract not only the physical nutrients that are available, but also the patterns of energy and consciousness that the food, which should be our medicine, contains, nourishing not only physical body, but subtle bodies as well. If you eat this way, you may find your “tastes” change and you start craving more medicinal, raw, live foods and elixirs that truly bring you to life in every dimension. To balance your inner waters with a hand mudra, bring the tip of your thumb to touch the tip of your pinky finger. Hold, breathe, give gratitude.

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ELEMENT: AIR

While our need for water is essential, our need for air is even more immediate. And since breath is the carrier of prana, that vital life force associated with the element of Ether, conscious breathing is one of the fastest and most surefire ways to raise our frequency. Breathing intentionally and rhythmically, especially with mantra, helps to discharge mental static that builds up through negative thought form looping and can help to bring us into a mental state of neutrality and receptivity. It is when our mind is quiet and equilibrated that we are able to listen

and receive guidance and insight from our higher/deeper aspects, perceptual platforms or stations of identity. For more tips on how to balance the scales of your mind, reach out to Kat.

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PRACTICE 1

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Take a moment right now to empty all the air that’s in your lungs. If you like, do it with an ooooo or ahhhh sound. Now inhale through the nose and hold the breath. Direct your energy into your core. Call all your scattered sparks back home. Take a moment to resonate with your Core Self, your Divine Essence, and now exhale and send this recharged, coherent energy back into your field. As it travels out from your core, its strong ray current pushes out and replaces any digressed energies, inorganic elements or malilllumined/shadow forms. Take several more breaths in this pattern as a way to command your personal space, recharge your energy, and center yourself within your neutral observer stillpoint. Your previously scattered and chaotic/incoherent energy is now collected, focused and re-polarized, like you’ve put fresh, re-charged batteries into your biofield's flashlight.

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The preceding exercise is an example of conscious field command by means of intentional breathing. Every breath we take is an opportunity to re-source and re-connect with our High Frequency Intent. Every breath can orient us back into our core, and back into the Zero Point divine feedback loop that connects us with Source.

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PRACTICE 2

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Another way to focus the breath is to use the power of the Word. You can use an affirmation (“I” on the inhale, followed by “AM” as you retain the breath and sense your connection to your inner divine essence, followed by whatever you are affirming on the exhale), or you can use a mantra, one that is tried and true, such as “Sat Nam” or “RaMa”. To use “Sat Nam”, you will mentally intone “Sat” on the inhale, and “Nam” on the exhale. One way to translate “Sat Nam” is “pure Being is my identity”. Another translation: “I vibrate in resonance with my Being (or True Self)”. See just how your life transforms when you make this consciousness vibrational pattern part of your continual focus. For “RaMa”, you mentally intone “Ra” on the inhale, and “Ma” on the exhale. “Ra” translates or resonantes with the Divine Masculine principle within you, and “Ma”, the Divine Feminine. “RaMa”, is therefore the inner sacred union of the two, the sacred sun/daughter, which is you! Another translation of “RaMa” is “S/He who fills us with abiding joy”. Weaving this sound current through your breath will renew your energy and give you a strong auric field. Try it out and see for yourself.

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PRACTICE 3

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You can also focus the breath in the area of your high heart, or thymus gland, and give that area a little tap as you activate a golden, platinum or rainbow diamond light you then send/exhale out into the spaces within and between your atoms. Sound the tones of KA RA YA SA TA HA LA to install within your lightbody a double diamond Christos breastplate of protection.

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PRACTICE 4

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Conscious breathing is also a great way to up or down regulate your ANS (autonomic nervous system). If you are feeling lethargic and unmotivated, you may want to up-regulate by doing some mouth breathing.

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Inhale for a count of 3 through the mouth and exhale for a count of 1, also through the mouth. After 20-30 breaths, do a retention with the breath held out, then another retention with the breath held in. Apply bandhas for added effect. Do several rounds of this breathwork pattern and notice the shift in your energy and focus. To down-regulate or relax an overly excited or stressed nervous system, try extending your exhale. See how long you can make the exhale before you need to take a short inhale, then extend the exhale again. Conscious breathing is one of our greatest assets, and is a true organic life technology. Explore it, experiment with it, and use it throughout the day to harmonize and transform your physical, mental and emotional state.

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PRACTICE 5

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The Air element is associated with our sense of touch. Think of a light breeze caressing your skin. As you breathe, imagine your skin is like a sponge, also breathing, soaking up the prana that pervades all of the space around you. Let the breath of your skin and the breath of your lungs be a way that God/Spirit/the luminous divine ether, can come to touch you, Bring your hands into Gyan mudra by pressing the tip of your thumb to the tip of your index finger.

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ELEMENT: FIRE

For the Fire element, our tips will focus on ways to utilize the uplifting and purifying energy of light and heat. Let us start with Sunlight. All Glory to the Sun, and what a difference the Sun makes! There is no denying the uplifting power of the Solar Light. It is a healing and indeed a spiritual force that extends itself into all dimensions of our being. While there are many light therapy devices out there offering wonderful healing benefits, none of them contain the multidimensional splendor of the Sun. Mainstream science, of course, does not acknowledge or study the human lightbody, but it does admit to light’s medicinal benefits. Red light therapy devices are often combined with invisible light from the near infrared spectrum and these combined wavelengths of light shine in their capacity to refuel mitochondria, reduce pain and inflammation, improve circulation, stimulate collagen production, support lymphatic drainage, speed up wound healing and improve skin health. Links to NIR and red light panels are included in the resource section, however it is exposure to early morning sunlight that will give you the best source of near infrared and red light and which has, through direct eye exposure, the power to reset your circadian clock. To keep that clock calibrated, you will also want to avoid artificial blue light, especially once the sun has set, but let’s be clear: all artificial blue light is a stressor to your bioelectric field. This means it would be wise to consider using a blue blocking filter on ALL of your screens, all the time, or if you are a graphics artist, whenever possible. You may also need some blue blocking glasses. If, for instance, your thermostat emits blue light, you will not want to look at it in the dark hours before bed or in the early morning without eye protection. Looking at any unfiltered screen when it’s dark outside is disruptive to your circadian biorhythm. If your lifestyle does expose you to artificial blue light, then that’s even more reason to take advantage of the re-balancing infrared rays present at sunrise and sunset. Watching the sunset also helps to ease your nervous system and prepare your body for evening relaxation and sleep. Consider, as well, lighting your house after dark with candlelight, spending time around an indoor fireplace or building an outdoor bonfire to deepen your communion with the element of Fire.

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Let’s talk now about natural, healthy blue light, also known as UV-B. This is the spectrum of light that helps our bodies synthesize vitamin D. If you live in Central Oregon, this light is not available year round. You can travel south to find it, or you stock up on sunshine during the warmer months and for the darker part of the year, eat foods that are rich in vitamins D, A and K. UV-B light is available when the UV index is greater than 3 (usually from around 10am-2pm). One way to assess whether UV-B light is available is to look at your shadow. If it is shorter than your body, you are making Vitamin D. If it is longer than your body then it’s too early or late in the day to get those UV-B rays. Bare skin must be exposed to the sun unless you are wearing “tan through” clothes, which is a thing (see resource section). If you tend to burn, stop eating unhealthy fats, especially processed seed oils. Always use common sense and be sure to up your A and K intake with your sun exposure.

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With Fire we also get the qualities of heat and expansion. Expansion is detoxifying! It is literally the dropping of density. We know that when molecules speed up their motion, they get hotter and less dense. Dynamic movement of any kind is a great way to stoke your inner fire, especially exercise that involves your whole body and/or core muscles. This would be heating up from the inside out. Those with more constitutional fire will naturally be drawn to more yang activity. If you tend to be more constitutionally yin, you may prefer to raise your core temp from the outside in with various heat therapies such as infrared mats and saunas. Putting on warm clothes or blankets, turning up the heat in the house or sitting near a fireplace, snuggling up to a hot water bottle (or loved one!), salt scrubs (think friction!) and lymphatic brushing, all these can be effective ways to commune with the heat aspect of Fire.

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Our skin is our largest organ of detoxification and one way or another we all need to sweat. Sweating has so many health giving benefits and also takes the load off our other drainage organs, especially our kidneys and lymphatics. One of the most epic ways to sweat is in a sauna. Choosing between far infrared (or full spectrum), versus a more traditional electric or wood-fired sauna is a matter of personal taste, accessibility, and sometimes current health state. Infrared saunas can detoxify at much lower temps, which might appeal to someone who is really focused on detox specifically, or who has sensitivity to hotter temps. Infrared saunas don’t usually get hotter than 145 degrees, while traditional saunas can get as high as 180, especially when you add that steam! Having a cold plunge or shower nearby makes the experience even more therapeutic and enlivening. Alternating between hot and cold has numerous health benefits and can even activate one’s kundalini. When using an infrared sauna, it’s a good idea to wipe sweat away with a washcloth so toxins are not reabsorbed and to use a binder like chlorella, calcium bentonite clay, or clinoptilolite zeolite to help route any toxins that are mobilized but not passed through the sweat to the colon (as opposed to the kidneys). To fully potentiate a detox sauna, consider using flushing niacin along with electrolytes, vitamin C, glutathione and binders. Consult with Kat for more specifics, if you’re interested in this kind of detox protocol. Ideally, you want to go low salt before a sauna and replenish with salt/electrolytes while you are sweating and afterwards.

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The sense associated with the Fire element is sight/vision. Our eyes are not merely passive recipients of visual impressions, but in fact emit a beam-like radiation of elemental fire that interacts with what’s in our field in order to feel objects and apprehend them. When you play around with engaging these luminous tendrils, feeding them back into your third eye, you can get a lot more information about things, which could be referred to as “inner sight”. Fire is also associated with plasma, or the fourth state of matter. Through biological ionization, also known as inner alchemy, we invoke the transformational aspect of fire, which forges our bioplasma to be able to run/hold more coherent codes and higher oscillating frequencies.The attainment of “Christ Consciousness” is largely dependent on having forged/built this solar body/vehicle. Patterns of fear, victimization and co-dependency are forever purged as we become at one with the eternal source light within us and embody our original divine blueprint or Full Potential Self.

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To stoke your inner Fire, you can use bellows breath, also known as kapalabhati (“skull shining”) breath, dragon breath or breath of fire. A hand mudra can also be used for this purpose: bring the tip of your ring finger to the base of your thumb and gently press the back of the finger with the thumb. To lessen or subdue the Fire within you, Sitali pranayama can be used (stick out your tongue and curl it like a taco, inhale through the tongue then close your mouth and exhale through the nose). To cool the heat with a mudra, bring the tip of your thumb to press on both the tip of the ring finger and the tip of the pinky simultaneously.

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ELEMENT: ETHER

The luminous divine Ether, also known as the akash, aether, the quantum field, the clear light void and the Zero Point, is the all pervading, timeless Space that the other four elements manifest within and emerge in and out of. Space is not empty but is packed with an unfathomable amount of infinitesimal, unmanifest “source particles”, which carry “Cosmic Intelligence” (as opposed to artificial intelligence - AI does not come from the Ether), which when “stepped down” (in dimension) become clothed as elementals operating at various rates of oscillation (expansion, electricity, light) and vibration (contraction, magnetism, sound), according to the (conscious or unconscious) will of their commander. That which wills and commands is consciousness. Consciousness produces electromagnetic energy as standing, scalar waves. These waves are points of emanation that send a pattern, a seed of intent through the Ether or quantum field, organizing the elementals and coding their behavior. All manifest reality begins with a blueprint, designed by an architect or commander. We as consciousness identities are constantly shaping and conditioning the field, either consciously through our stillpoint, or unconsciously through our fallen, distorted mental bodies, known for creating “turbulence on repeat”. Our true will, the will that comes from our deepest aspect, stillpoint or highest station of identity, and which is united with the unified field (what you could call God’s Plan, meaning it is our God Self who is in command), creates only that which is in harmony with the Cosmos, only that which is of benefit to all beings. Our false will, or egoic will, the mind we have that is clouded and obscured, that is not at rest, not seated within the Zero Point, but is tossing and turning from unresolved emotional conflicts, graspings and aversions, can also create, but these creations come with consequences, feedback that we could call “lessons”. We must separate who we are as creators from what we have created. If we are identified with our creations, we are in a closed loop reality that moves us from past to future, while bypassing the present moment, the eternal now, the center point of all union. In order to consciously “create our own reality”, we must first be present at the etheric blueprint level. We must know ourselves as that unmanifest spirit who is perfect peace and infinite calm, who is fully immersed in the all-knowing silent sound.

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It is through resonance that we connect with our True Self. Though sound, through The Word. This resonance is deeply personal and immanent and yet also transcendent. Each of us has a unique keynote that only we can play, that either sounds dissonant or sublime to the extent that it is tuned to the keytone of our original divine template. Essentially, all true conductors or commanders are one, all playing in tune with the One in any of its multitude of expressions.

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The question to ask yourself in any given moment is “what is this thought/feeling/action tuned to”? My fallen ego or my sublime, Celestial Self? To learn a muscle testing technique that can help with this discernment, inquire to Kat about her Bodily Divination workshop.

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Tips for tuning to the Ether:

Explore all things related to sound: singing, toning, chanting, humming, sound bowls, gong baths, therapeutic frequencies, tuning forks. Pick up a musical instrument, listen to live sacred music and let the acoustic vibrations play in your field. Be authentic. Speak your truth. Cultivate stillness. Embrace silence, listen inwardly. Meditate. Bring balance to the other elements in your life. Explore various martial or healing art forms that emphasize the sensing and cultivation of life force energy, such as Qigong or Jin Shin Jyutsu. Pay attention to the quality of the spaces you move in and out of. Give space, take space. Leave spaces better than you found them. Serve others. Practice the pause and be present in the transitional phases of your day. Learn the practice of throat friction taught by the Clairvision school of meditation. Combine mantra with breathwork. Come to Kat’s Songha (kirtan). Practice yoga, especially kundalini/kriya, hatha, yin and yoga nidra (night practice). Cultivate awareness of your central vertical channel through

practices such as 12-D Shielding and the Microcosmic Orbit. Explore breathwork. Explore alchemical sex. Dissolve your rigid identity structures back into the Zero Point. Die before you die through recapitulation practices. Take radical self responsibility and seek Truth, relentlessly.

The sensory organ associated with Ether is hearing.

PRACTICE

To activate Ether with a hand mudra, press the tip of your thumb into the tip of your middle finger. Feel and sense that there is a field of energy encasing and permeating your physical body that can tune into and receive impressions from whatever space you are in and direct those signals to your third eye. Connect your throat to your third eye to help you tune into these impressions. Rest your awareness in your eye, breathe like Darth Vader, and just watch, sense, listen and observe. Remember that 99% of your physical atoms are made up of “space”, an invisible cloaked jelly which the physicists call dark energy and the metaphysicists call Ether. Relax the muscles at the back of your tongue, smile subtly like a buddha and put your feel in the field. Let yourself spread, fluidify, widen and become vast. Enjoy a float in this great sea of awareness before coming back and transitioning to whatever is next.

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Consciousness Freedom & Radical Self-Responsibility

In closing, let us look at how our life force energy can get tied up in closed loop whirlpools as opposed to freely circulating as one unified sea of awareness, in and out of the Zero Point. Our energy is meant to be free flowing - unbound and unconstricted by limiting beliefs, attitudes and past identities/circumstances. We have all had experiences that caused us to constrict our energy, where we felt ill-equipped to fully process or resolve in the moment whatever life was dealing to us. Sometimes we might feel victimized by these experiences, however all circumstances we encounter in our lifestream are part of a feedback loop that sources from the thoughts, feelings, or actions that we, once upon a time, sent out, either in partnership with our True God Self or in cahoots with our false self/ego. If it was the latter, we may feel uncomfortable or upset as that pattern returns home to us. However, if we resist taking ownership of each energetic event that manifests in our lifestream, we just perpetuate our discomfort and suffering. Accepting that you are the cause of everything that happens in your life is the first step to reclaiming your energetic sovereignty, your power, the life force energy that could be enhancing your life by fueling your tank, were it not walled off, spinning in a closed loop, waiting for resolution. When we talk about inner alchemy, we are largely talking about polarity integration. Life gives us an opportunity to feel both sides of every coin, every electromagnetic charge that we identify with. To neutralize any given charge, so that the polarized energy can return home to neutral, is to remember ourselves. We are creators receiving feedback about the integrity of our creations, so that we can choose to maintain, improve, or dissolve them. In your stillpoint is that creator self that witnesses, observes, learns, discerns and refines its creation through trial and error. That Self is guiding us, rooting for us, and is made of infinite compassion and love.

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The key to consciousness freedom and energetic empowerment ultimately lies within our mindset, our viewpoint, and the interpretations we make of our life circumstances. Every circumstance or feedback signal we receive is our own energy returning back to us. Sometimes that energy feels haggard and rough, so we resist it, wanting to open our arms up only to the good feeling energy. We forget that we have sent out some rough energies and that we are responsible for their rehabilitation. Maybe it was in another life and so we really can’t remember. Or, maybe we have taken on a larger redemption contract that is in service to our ancestors or even our entire human family. If we have the viewpoint that everything that comes to us is ours to transmute and reconcile, we can interpret so-called negative experiences through the lens that they are golden opportunities to redeem our errant life force energy. As humans, we have many blind spots and therefore we tend to learn and grow best through trial and error, through bumping up against life as a way to get to know what’s there. For gnosis to develop, we must see for ourselves and know for ourselves. Some things we see clearly from the start, other things we don’t. Mistakes are often necessary for us to gain more discernment and comprehension, not to mention more empathy and compassion. If we stop judging our errors as bad, (note, this does not mean we don’t feel appropriate remorse or make efforts of amends or restitution), then we can stop resisting “bad” experiences, witness them from our neutral observer stillpoint, and choose to welcome them as part of a feedback loop of our own energy output returning to us. Energy is energy, no matter how it’s polarized. Energetically speaking, “good” and “bad” have equal value. The question is, do you want to reclaim all of your energy and be fully empowered, or feed some of it back to the victim/victimizer closed loop program? The choice is yours.

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Again, please only take what resonates and discard all the rest. If you found this handbook useful and would like to support Kat and her continued writings, donations can be offered via Venmo: @Katrina-Kniest 🙏

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